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A clean desk will help make you more productive. Consider getting a standing desk, or make one by putting your laptop on top of a bookcase or cabinet. When you stand while you work, you avoid some ...
3. Shoulder rolls. This one starts out like a shoulder shrug. But after pulling your shoulders up to your ears, move them back and down in a circle. Repeat the same movement in the forward ...
Best treadmill: Goplus 2-in-1 Superfit Folding Treadmill. Best bikes: Sunny Health & Fitness Under Desk Bike, FlexiSpot All-in-One Desk Bike. Best ellipticals: Cubii JR2, Stamina 55-1602 Inmotion ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
In response to the COVID-19 pandemic in the Philippines, proposals have been made to set up a virology research facility in the country.The Department of Science and Technology (DOST), headed by Secretary Fortunato de la Peña, announced in May 2020 that the science agency submitted a proposal to establish the Virology Institute of the Philippines, which is meant to conduct research on viruses ...
v. t. e. A help desk is a department or person that provides assistance and information, usually for electronic or computer problems. [1] In the mid-1990s, research by Iain Middleton of Robert Gordon University [2] studied the value of an organization's help desks. It found that value was derived not only from a reactive response to user issues ...
Customer service is the assistance and advice provided by a company through phone, online chat, mail, and e-mail to those who buy or use its products or services. Each industry requires different levels of customer service, [1] but towards the end, the idea of a well-performed service is that of increasing revenues.
Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...