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Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
salmon. trout. albacore tuna. herring. sardines. About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain ...
Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...
Lemon Water. Your whole body needs water -- including your brain. When you're dehydrated, your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock ...
Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. ... which can enhance focus.
Here are 15 juices and drinks that may boost your brain health. 1. Coffee. Coffee is probably the most widely consumed nootropic beverage. Most of its brain benefits come from caffeine, although ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...