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  2. Ten Essentials - Wikipedia

    en.wikipedia.org/wiki/Ten_Essentials

    The Ten Essentials are survival items that hiking and Scouting organizations recommend for safe travel in the backcountry. [1] [2] The Ten Essentials first appeared in print in the third edition of Mountaineering: The Freedom of the Hills (January 1974). [3] Many regional organizations and authors recommend that hikers, backpackers, and ...

  3. The 15 Best Backpacking Foods and Meals - Healthline

    www.healthline.com/nutrition/backpacking-food

    Choosing lightweight bags of loose-leaf tea and coffee, rather than single-use packets, is the best way to reduce waste and pack efficiently. Plus, enjoying a warm cup of coffee or tea in the ...

  4. List of climbing and mountaineering equipment brands

    en.wikipedia.org/wiki/List_of_climbing_and...

    The following is a list of notable brands and manufacturers of climbing and mountaineering equipment (including for all forms of rock climbing and of ice climbing), sorted by continent and by country.

  5. Backpacking (hiking) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(hiking)

    Backpacking (hiking) Backpacking is the outdoor recreation of carrying gear on one's back while hiking for more than a day. It is often an extended journey [1] and may involve camping outdoors. In North America, tenting is common, where simple shelters and mountain huts, widely found in Europe, are rare.

  6. 12 of the Best Non-Perishable Foods - Healthline

    www.healthline.com/nutrition/non-perishable-food

    5. Nuts and seeds. Nuts and seeds are portable, nutrient-dense, and shelf-stable, making them non-perishable food staples. Favored by backpackers and hikers for high calorie snacking, they’re ...

  7. Hospital Bag Checklist: Everything You Need for Mom and Baby

    www.healthline.com/health/pregnancy/hospital-bag...

    basic toiletries — soap, shampoo, toothbrush/toothpaste. disposable mesh underwear (it’s not the most attractive, but it does the job) thick sanitary pads. after-care items, like witch hazel ...

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