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Remove any obvious means of causing self-harm, such as firearms, sharp objects, or dangerous medications. Provide support and encouragement. Help your loved one remember to eat, sleep, or dress ...
Takeaway. Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect ...
Cognitive behavioral therapy is widely used to treat an array of mental health conditions in children, adolescents, and adults. These may include: antisocial behaviors (including lying, stealing ...
Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression. It can be effective if your depression ...
A treatment called behavioral activation (BA) aims to stop the downward spiral and help you feel better. BA is a type of talk therapy for depression and other mood disorders. A therapist helps you ...
Sensory Therapy. 3 min read. An occupational therapist, or "OT," helps kids with ADHD improve certain skills, such as: Organization. Physical coordination. Ability to do everyday tasks -- such as ...
FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...
Call the Suicide and Crisis Lifeline at 988. Text “HOME” to the Crisis Text Line at 741741. Call the Samaritans 24-Hour Crisis Helpline at (877) 870-4673 (HOPE). If you have a mental health ...
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