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2. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

3. South African Gymnastics Federation - Wikipedia

   en.wikipedia.org/wiki/South_African_Gymnastics...

   Suite E11, Clairview Business Park. 236 Imam Haron Road Claremont 7708. Cape Town. President. Donny Jurgens [1] Official website. www .sagf .co .za. The South African Gymnastics Federation is the overall governing body of the sports of gymnastics in South Africa. [2] Established in 1931, the body is affiliated to the International Federation of ...

4. Rings (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rings_(gymnastics)

   Rings (gymnastics) The rings, also known as still rings [1] (in contrast to flying rings ), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing.

5. 8 Best Home Gym Machines of 2022 - Healthline

   www.healthline.com/.../best-home-gym

   Quick look at the best home gyms. Best total body strength training home gym machine: Bowflex Xtreme 2 SE Home Gym. Best suspension training system: TRX HOME2 System. Best rowing machine: Rogue ...

6. Pommel horse - Wikipedia

   en.wikipedia.org/wiki/Pommel_horse

   Pommel horse. The pommel horse is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic handles (or pommels). [1]

7. Pictures of the 7 Most Effective Exercises to Do at the Gym ...

   www.webmd.com/fitness-exercise/ss/slideshow-7...

   Engage your abs without hunching your back. Hold weights beneath your shoulders, keeping your hands shoulder-width apart. Bend your elbows and lift both hands toward the sides of your body. Pause ...