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  2. Windows 11, version 22H2 - Wikipedia

    en.wikipedia.org/wiki/Windows_11,_version_22H2

    The Windows 11 2022 Update (also known as version 22H2 and codenamed "Sun Valley 2") is the first major update to Windows 11.It carries the build number 10.0.22621. Five component updates were released for this version–"Moment 1" with build 22621.675 on October 18, 2022, "Moment 2" with build 22621.1344 on February 28, 2023, "Moment 3" with build 22621.1778 on May 24, 2023, "Moment 4" with ...

  3. 22H2 - Wikipedia

    en.wikipedia.org/wiki/22H2

    22H2 may refer to one of the following versions of the Microsoft Windows operating system: Windows 10 22H2. Windows 11 22H2. Category: Letter–number combination disambiguation pages.

  4. Windows 11 - Wikipedia

    en.wikipedia.org/wiki/Windows_11

    e. Windows 11 is the latest major release of Microsoft 's Windows NT operating system, released on October 5, 2021. It succeeded Windows 10 (2015) and is available for free for any Windows 10 devices that meet the new Windows 11 system requirements. Windows 11 features major changes to the Windows shell influenced by the canceled Windows 10X ...

  5. How to Maintain a Healthy Lifestyle: 12 Effective Tips

    www.healthline.com/health/how-to-maintain-a...

    Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...

  6. How to Check Your Blood Pressure at Home - Healthline

    www.healthline.com/health/how-to-check-blood...

    Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...

  7. Remedies for Muscle Cramps - WebMD

    www.webmd.com/fitness-exercise/remedies-for...

    For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

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