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2. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout. You can increase the workout length as your endurance builds.

3. How Long Should a Workout Last? - Healthline

   www.healthline.com/health/fitness/how-long...

   For example, a recent review recommended 2–5 minutes of rest between sets for strength gain. Another review recommended 60–90 seconds to increase hypertrophy, or increased muscle size, while ...

4. Muscle Groups to Work Out Together: How to Create a Plan

   www.healthline.com/health/exercise-fitness/...

   Here’s an example of how you could combine muscle groups using the more detailed groups we outlined: Day 1: chest, shoulders, triceps, forearms. Day 2: calves, hamstrings, quadriceps, glutes ...

5. Functional Training: Examples and Benefits - WebMD

   www.webmd.com/fitness-exercise/how-to-exercise...

   Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

6. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health ...

7. What Are Reps and How Can You Use Them to Improve Your Workout?

   www.healthline.com/health/exercise-fitness/what...

   In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions ...