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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

4. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 4: Consider Weight Training. Strength training, or resistance training, may be a good activity for teens who are not yet used to aerobic exercise. A 2009 study showed that doing ...

5. Build Muscle With Strengthening Exercises - WebMD

   www.webmd.com/teens/build-muscle-strengthening...

   Start strengthening exercise with light resistance or weights at first. Add more weight very gradually as you get stronger. Start slowly, and allow your body time to adjust. Never hold your breath ...

6. The Incredible Benefits of Regular Exercise - WebMD

   www.webmd.com/teens/benefits-of-exercise

   Exercise and Stress. Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation ...

7. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...