Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Normal Heart Rate: Range, When It's Dangerous, and More

   www.healthline.com/health/dangerous-heart-rate

   Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...

3. Exercises for Heart Health: A Guide

   www.healthline.com/health/heart-health/guide...

   You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...

4. How to Check Heart Rate: 5 Methods and What Is Normal

   www.healthline.com/health/how-to-check-heart-rate

   Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...

5. 5 Heart Rate Myths Debunked - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If my ...

6. What to Know About Your Heart Rate - WebMD

   www.webmd.com/heart/ss/slideshow-heart-rate

   3 /12. Most healthy adults should have a resting heart rate between 60 and 100 beats a minute. In general, the more physically fit you are, the lower your heart rate will be. Athletes can have a ...

7. Familial hypercholesterolemia - Wikipedia

   en.wikipedia.org/wiki/Familial_hypercholesterolemia

   Familial hypercholesterolemia ( FH) is a genetic disorder characterized by high cholesterol levels, specifically very high levels of low-density lipoprotein cholesterol (LDL cholesterol), in the blood and early cardiovascular diseases. The most common mutations diminish the number of functional LDL receptors in the liver or produce abnormal LDL ...

8. How to Lower Your Heart Rate - WebMD

   www.webmd.com/heart-disease/how-to-lower-your...

   Relax. Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long ...

9. Heart Health

   www.healthline.com/heart-health

   Here are the 6 best diets for heart health. Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables ...