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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

3. 10 Graphs That Show the Power of a Ketogenic Diet - Healthline

   www.healthline.com/nutrition/10-graphs-power-of...

   The ketogenic diet is a proven way to lose weight and improve health. These 10 graphs illustrate the powerful effects of the diet.

4. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Here's a keto diet meal plan and sample menu for 1 week.

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if ...

6. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   Learn about the keto diet, find out if it's a good option for people over 50, and understand the benefits and risks.

7. How to Design Your Own Diet - WebMD

   www.webmd.com/diet/features/how-to-design-your...

   Had it with one-size-fits-all diet formulas? Learn how to design your own weight loss plan.

8. A Guide To Keto For Women: Benefits and More - Healthline

   www.healthline.com/nutrition/keto-for-women

   Although some women may benefit from the ketogenic diet, choosing a less restrictive approach that can be followed for life may have more sustainable results.

9. Ketogenesis - Wikipedia

   en.wikipedia.org/wiki/Ketogenesis

   Ketogenesis is the biochemical process through which organisms produce ketone bodies by breaking down fatty acids and ketogenic amino acids. [1] [2] The process supplies energy to certain organs, particularly the brain, heart and skeletal muscle, under specific scenarios including fasting, caloric restriction, sleep, [3] or others.