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2. How to Use Keto Strips to Measure Ketosis - Healthline

   www.healthline.com/nutrition/keto-strips

   Prick your finger to draw a small drop of blood using the lancet. Let the strip come in contact with the drop of blood and check the results. Dispose of the strip and lancet as suggested in the ...

3. The 10 Best Keto Smoothie Recipes - Healthline

   www.healthline.com/nutrition/keto-smoothie

   Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. 1. Triple berry avocado breakfast smoothie. Berries, including strawberries, blueberries, and raspberries, are ...

4. Scarsdale Diet: Overview, Benefits, and Downsides - Healthline

   www.healthline.com/nutrition/scarsdale-diet

   However, adult men and women need 2,000–3,000 and 1,600–2,400 calories per day, respectively. The 1,000 daily calories prescribed by the Scarsdale diet puts most people in a daily calorie ...

5. The Zone Diet Plan Review and Foods - WebMD

   www.webmd.com/diet/zone-what-it-is

   On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits and veggies); and a small amount of “good ...

6. The Zone Diet Plan Review and Foods - WebMD

   www.webmd.com/diet/a-z/zone-what-it-is

   Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits and veggies); and a small amount of “good” fat, like olive oil, almonds, and avocado. No food is ...

7. The Slow-Carb Diet: A Review and Guide - Healthline

   www.healthline.com/nutrition/slow-carb-diet

   Like the ketogenic diet, ... you can have these foods during the free or “cheat” days. The Cheat Day. On the slow-carb diet, the “cheat day” is meant to ease the mental stress that often ...