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  2. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  3. Backstabbing for Beginners - Wikipedia

    en.wikipedia.org/wiki/Backstabbing_for_Beginners

    Language. English. Budget. $8 million. Box office. $367,000 [1] Backstabbing for Beginners is a 2018 political thriller film directed and co-written by Per Fly, and based on the memoirs of Michael Soussan. [2] It follows the real life corruption scandal in the UN Oil-for-Food Programme, and stars Theo James and Ben Kingsley .

  4. English language - Wikipedia

    en.wikipedia.org/wiki/English_language

    English is a West Germanic language in the Indo-European language family, whose speakers, called Anglophones, originated in early medieval England. [4] [5] [6] The namesake of the language is the Angles, one of the ancient Germanic peoples that migrated to the island of Great Britain.

  5. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  6. Composting: A Complete Beginner's Guide - Healthline

    www.healthline.com/.../composting-beginners-guide

    Start by creating a 4–8-inch (10–20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...

  7. Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

  8. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  9. Anime - Wikipedia

    en.wikipedia.org/wiki/Anime

    Anime ( Japanese: アニメ, IPA: [aꜜɲime] ⓘ) is hand-drawn and computer-generated animation originating from Japan. Outside Japan and in English, anime refers specifically to animation produced in Japan. [1] However, in Japan and Japanese, anime (a term derived from a shortening of the English word animation) describes all animated works ...

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