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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

3. The Vertical Diet Review: Benefits, Downsides, and Meal Plan

   www.healthline.com/nutrition/vertical-diet-review

   Weight loss: 3.5. Healthy eating: 3. Sustainability: 3.5. Whole body health: 1.75. Nutrition quality: 4.5. Evidence based: 1.75. BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and ...

4. The Zone Diet: A Complete Overview - Healthline

   www.healthline.com/nutrition/zone-diet

   CrossFit Diet Plan: Nutrition, Sample Menu and Benefits. By Marsha McCulloch, MS, RD. Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look ...

5. The Zone Diet Plan Review and Foods - WebMD

   www.webmd.com/diet/a-z/zone-what-it-is

   The Zone Diet sets a realistic and healthy weight loss goal of 1 to 1.5 pounds a week. Most health experts also recommend this proven strategy for a sure and steady weight loss.

6. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

7. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit Diet Plan: Nutrition, Sample Menu and Benefits. By Marsha McCulloch, MS, RD. Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look ...