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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   In a nine-day study in 18 athletes, those eating an average of 1.4 grams of carbs per pound (3.13 grams per kg) of body weight performed just as many repetitions in a CrossFit workout as those ...

3. The Vertical Diet Review: Benefits, Downsides, and Meal Plan

   www.healthline.com/nutrition/vertical-diet-review

   Weight loss: 3.5. Healthy eating: 3. Sustainability: 3.5. Whole body health: 1.75. Nutrition quality: 4.5. Evidence based: 1.75. BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and ...

4. The Zone Diet: A Complete Overview - Healthline

   www.healthline.com/nutrition/zone-diet

   Weight loss: 4.5; Healthy eating: 3.75; Sustainability: ... Here is a sample block meal plan with 14 food blocks, for the average man. ... CrossFit Diet Plan: Nutrition, Sample Menu and Benefits.

5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

6. Carb Loading: How to Do It + Common Mistakes - Healthline

   www.healthline.com/nutrition/carb-loading

   The number of carbs you can eat ranges from 2.3–5.5 grams per pound (5–12 grams per kg) of body weight per day. If you weighed 154 pounds (70 kg), that would work out to 350–840 grams of ...

7. 8 of the Best Diet Plans and Programs for Athletes - Healthline

   www.healthline.com/nutrition/diets-for-athletes

   For men: Flexitarian diet. For women: DASH diet. For gaining muscle: Paleo diet. For weight loss: Noom. For endurance: Nordic diet. For convenience: Trifecta. Best meal kit: Green Chef. Finding a ...