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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   Here is a closer look at the CrossFit diet, including what to eat and what to avoid. DIET REVIEW SCORECARD. Overall score: 3.13; Weight loss: 3.75; Healthy eating: 2.25; Sustainability: 3.5; Whole ...

3. 8 of the Best Diet Plans and Programs for Athletes - Healthline

   www.healthline.com/nutrition/diets-for-athletes

   For men: Flexitarian diet. For women: DASH diet. For gaining muscle: Paleo diet. For weight loss: Noom. For endurance: Nordic diet. For convenience: Trifecta. Best meal kit: Green Chef. Finding a ...

4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

5. What to Eat Before, During, and After Exercise - WebMD

   www.webmd.com/diet/features/what-eat-before...

   A brisk walk or light jog on an empty stomach is fine; just drink a glass of water before heading out the door. For more intense exercise, eat some easy-to-digest carbs (a packet of instant grits ...

6. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

7. The Zone Diet Plan Review and Foods - WebMD

   www.webmd.com/diet/a-z/zone-what-it-is

   The Zone Diet sets a realistic and healthy weight loss goal of 1 to 1.5 pounds a week. Most health experts also recommend this proven strategy for a sure and steady weight loss.