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2. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

3. Health Benefits of Being Outdoors: 8 Ways Nature Can Boost ...

   www.healthline.com/health/health-benefits-of...

   An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry ...

4. 10 Benefits of Chiropractic Care - Healthline

   www.healthline.com/health/chiropractic-benefits

   What are the benefits of chiropractic care? 1. Improves neck pain. Neck pain is a common problem, especially if you sit for many hours a day, frequently bend your neck to use your phone, or have ...

5. Health Savings Accounts (HSAs): What You Need to Know

   www.healthline.com/health/stress/health-savings...

   An HSA is an account you can use to save for your healthcare expenses. You can set aside pretax money in your HSA and then use it to pay for medical expenses such as deductibles or copayments ...

6. 8 Best CBD Oils for 2024: Tested and Vetted - Healthline

   www.healthline.com/health/best-cbd-oil

   A quick look at 2024’s best CBD oils. Best full-spectrum: CBDistillery 1,000 mg Full Spectrum CBD Oil Tincture | Skip to review. Best organic: Cornbread Hemp Distilled USDA Organic Hemp Oil ...

7. HIIT Benefits: 7 Reasons to Try High Intensity Interval Training

   www.healthline.com/nutrition/benefits-of-hiit

   High intensity interval training can improve oxygen consumption as much as traditional endurance training, even if you exercise only about half as long. 6. HIIT can reduce heart rate and blood ...

8. What Is an HMO? - WebMD

   www.webmd.com/health-insurance/what-is-hmo

   A health maintenance organization, or an HMO, is a common type of health insurance plan. If you’re a member of an HMO, your insurance company agrees to pay for your health care when you use a ...

9. Health Benefits of Multivitamins - WebMD

   www.webmd.com/diet/health-benefits-of-multivitamins

   Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...