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2. 10 Impressive Health Benefits of Apples

   www.healthline.com/.../10-health-benefits-of-apples

   One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...

3. What’s the Healthiest Apple? 5 of the Best Types

   www.healthline.com/.../what-is-the-healthiest-apple

   In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits (1, 2). This article reviews the nutritional qualities of 5 ...

4. Washington Apple Health - Wikipedia

   en.wikipedia.org/wiki/Washington_Apple_Health

   Washington Apple Health is the Medicaid and State Children's Health Insurance Programs offered in Washington state. The program was initiated January 1, 2014. [1] It was preceded in 2008 by a children's health plan run by the Washington State Department of Social and Health Services called "Apple Health for Kids". [2]

5. Apples 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/apples

   Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food.. In one 12-week study, women who were instructed to eat 1.5 large apples (300 ...

6. Apples: Nutrition and Health Benefits - WebMD

   www.webmd.com/food-recipes/benefits-apples

   Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Antioxidants ...

7. Health Benefits of Green Apples - WebMD

   www.webmd.com/diet/health-benefits-green-apples

   Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break ...