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2. People don’t seem to understand what “chronic” means. Loved ones often mean well when they tell us things like, “Hope you feel better soon!”. The reality is, the pain doesn’t stop ...
1. Learn deep breathing or meditation to help you relax. 2. Reduce stress in your life. Stress intensifies chronic pain. 3. Boost chronic pain relief with the natural endorphins from exercise. 4 ...
muscle aches. burning pain. fatigue. sleep problems. loss of stamina and flexibility, due to decreased activity. mood problems, including depression, anxiety, and irritability. In one study ...
Unusually high levels of stress hormones. Low energy. Mood disorders. Muscle pain. Lower-than-normal mental and physical performance. Chronic pain gets worse as changes in your body make you more ...
About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome (CPS). That's when people have symptoms beyond pain alone, like depression and anxiety , which ...
Life’s a Pain: 5 Ways to Lessen Your Chronic Pain Right Now Medically reviewed by Stacy Sampson, D.O. — Written by Ash Fisher — Updated on June 28, 2019 We include products we think are ...
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