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Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
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The majority of the bases of the Ukrainian Navy, [39] along with 12,000 of Ukraine's 15,450 Navy personnel were stationed in Crimea. [ citation needed ] On 24 March 2014, at least 12 of Ukraine's 17 ships in Sevastopol were seized by Russia, [ 40 ] [ 41 ] while the ensuing conflict saw two Ukrainian navy officers killed by Russian marines.
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The Royal Australian Navy (RAN) is the naval branch of the Australian Defence Force (ADF). The professional head of the RAN is Chief of Navy (CN) [3] Vice Admiral Mark Hammond AM, RAN. The Chief of Navy is also jointly responsible to the Minister for Defence (MINDEF) and the Chief of the Defence Force (CDF).
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Beginning in June 2016, then Master Chief Petty Officer of the Navy, Michael D. Stevens, oversaw a review of the Navy's existing enlisted rating system. [4] After Stevens's retirement, a group of senior enlisted leaders came to the conclusion that the Navy needed to replace its current enlisted system and announced the changes on 29 September 2016 with the release of NAVADMIN 218/16.
Major Horace S. Carswell, Jr. (1916–1944) Carswell Air Force Base was named after Medal of Honor recipient Major Horace S. Carswell, Jr., USAAF (1916–1944). Major Carswell was returning from an attack on Japanese shipping in the South China Sea on 26 October 1944 when he attempted to save a crewmember whose parachute had been destroyed by flak.