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  2. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

    www.healthline.com/health/how-to-be-happy

    Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there.

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  4. 8 Effective Tips to Lose Fat in Your Face - Healthline

    www.healthline.com/nutrition/lose-fat-in-face-cheeks

    Here are some tips to help you lose fat in your face. Losing weight can be a challenge in general, let alone losing weight from a specific area of your body. Here are some tips to help you lose ...

  5. 9 Tips To Lower Your A1c Level - WebMD

    www.webmd.com/diabetes/tips-to-lower-a1c

    When you have diabetes, you probably know you should check your blood sugar regularly. Your doctor will also recommend that you take an A1c blood test a few times a year, with a goal of lowering ...

  6. How to Fix a Hiatal Hernia Yourself, and When to Seek Medical ...

    www.healthline.com/health/how-to-fix-a-hiatal...

    Another natural treatment, known as the warm water method, suggests following these steps to treat a hiatal hernia: First thing after waking up, drink a glass of warm or room temperature water.

  7. How to Stop Overthinking: 14 Strategies - Healthline

    www.healthline.com/health/how-to-stop-overthinking

    Here’s a good starter exercise to help you unwind with your breath: Find a comfortable place to sit and relax your neck and shoulders. Place one hand over your heart and the other across your belly.

  8. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

    www.healthline.com/nutrition/ways-to-lower-cortisol

    Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

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    www.aol.com/products/utilities/aol-app

    Enjoy an ad-free experience across all email accounts in your AOL mobile app. Select your default screen. Customize the experience you see first when you open the AOL app.

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