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2. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

3. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

4. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...

5. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   CBT involves a structured approach to solving problems in a specified number of sessions. It can be as few as six sessions or as many as 20 or more, depending on the child and the particular goals.

6. Six Thinking Hats - Wikipedia

   en.wikipedia.org/wiki/Six_Thinking_Hats

   0-316-17791-1. Preceded by. Masterthinker's Handbook (1985) Followed by. I Am Right, You Are Wrong (1991) Six Thinking Hats was written by Dr. Edward de Bono. "Six Thinking Hats" and the associated idea parallel thinking provide a means for groups to plan thinking processes in a detailed and cohesive way, and in doing so to think together more ...

7. How to Solve It - Wikipedia

   en.wikipedia.org/wiki/How_to_Solve_It

   Mathematics, problem solving. Publication date. 1945. ISBN. 9780691164076. How to Solve It (1945) is a small volume by mathematician George Pólya, describing methods of problem solving. [1] This book has remained in print continually since 1945.

8. Psychotherapy for Mental Illnesses: Benefits, Types, Techniques

   www.webmd.com/mental-health/mental-health...

   Learn healthy coping techniques and problem-solving skills; ... The goal of this therapy is to improve your communication skills and increase your self-esteem during a short period. It usually ...

9. Your Guide to Cognitive Rehabilitation - Healthline

   www.healthline.com/health/mental-health/...

   Cognitive function includes skills like attention, memory, processing speed, problem-solving, and multitasking. In cognitive rehab therapy, medical experts, such as therapists and psychologists ...