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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   cashews. macadamia nuts. pistachios. pine nuts. walnuts. If you’re allergic to any type of tree nut, it’s best to avoid all tree nuts and food products made with these nuts, such as nut ...

4. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick, Auvi-Q, EpiPen, a generic, or Symjepi ...

5. Understanding Food Dye Allergies - Healthline

   www.healthline.com/health/allergies/...

   The symptoms of a food dye reaction can be mild or severe. During a mild reaction, you might notice: flushing. headaches. hives. itchy skin. A severe reaction may include: swelling of the face or ...

6. Food Allergy Testing: What to Know - Healthline

   www.healthline.com/health/food-allergy-testing

   swelling of the tongue, mouth, or face. red, itchy bumps on the skin (hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening reaction ...

7. Food Allergy and Food Intolerance - Causes, Symptoms, Treatments

   www.webmd.com/allergies/food-allergy-intolerances

   From there, they can travel and cause allergic reactions throughout your body. The digestion process affects the timing and the location. You may feel itching in your mouth. Then you may have ...

8. Common Food Allergies: Peanuts, Milk, and More - Healthline

   www.healthline.com/health/allergies/common-food...

   According to FARE, the following 8 foods are responsible for 90 percent of all food allergies: cow’s milk. eggs. peanuts. fish. shellfish. tree nuts, such as cashews or walnuts. wheat. soy.

9. Food Allergy Guidelines - WebMD

   www.webmd.com/allergies/food-allergy-testing

   In adults, the most common food allergies are: Peanuts. Tree nuts. Fish. Crustaceans (such as shrimp, crabs, and lobster) Mollusks (such as clams, oysters, and mussels) Fruits. Vegetables ...