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12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...
Plant a garden. This is a fun activity you can do together that involves an ongoing sensory benefit. You don’t have to go big — you can even plant small seeds into the cups of an egg carton ...
Here are some suggested stand-ins that offer variety and good nutrition: Couscous instead of white rice. Sweet potatoes for white potatoes. Canadian bacon for bacon. Mashed potatoes made with ...
Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...
Empathy also begins to emerge around age 4. Four-year-olds are starting to understand that others have feelings, too, and they can relate when a friend is feeling sad or hurt. They may want to ...
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