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2. Is Honey Good for You, or Bad? - Healthline

   www.healthline.com/nutrition/is-honey-good-for-you

   Honey is high in sugar and may contribute to weight gain. But it also contains beneficial antioxidants and other compounds that may benefit your health. Honey is often marketed as a healthy ...

3. 7 Unique Health Benefits of Honey

   www.healthline.com/nutrition/benefits-of-honey

   Here are 7 unique health benefits of honey. Rapeepong Puttakumwong/Getty Images. 1. Contains a variety of nutrients. One tablespoon, or 20 grams (g) of honey contains (1): Calories: 61. Fat: 0 g ...

4. Honey: Are There Health Benefits? Pros and Cons, Nutrition ...

   www.webmd.com/diet/honey-health-benefits

   Cholesterol. Some research has indicated that honey may help reduce cholesterol. In one study, levels of total cholesterol, LDL (or "bad") cholesterol, and triglycerides went down in people who ...

5. Honey vs. Sugar: Which Is Better? - Healthline

   www.healthline.com/health/food-nutrition/honey...

   Cons. Honey is slightly higher in calories per serving than sucrose (table sugar). It’s primarily made up of sugar. It may not be safe for infants younger than 1 year. At around 22 calories per ...

6. Is Honey Good for You If You Have Type 2 Diabetes? - WebMD

   www.webmd.com/diabetes/honey-diabetes

   One study from Turkish researchers found that people with type 2 diabetes who ate 5-25 grams of honey daily for 4 months reduced their hemoglobin A1c (HbA1c), which is a measure of blood sugar ...

7. Health Benefits of Manuka Honey - WebMD

   www.webmd.com/diet/health-benefits-manuka-honey

   In addition to its antimicrobial properties, Manuka honey protects wounds and keeps them moist. Clinical data shows that Manuka honey helps prevent infection due to its antibacterial and antiviral ...

8. Can You Eat Honeycomb? Benefits, Uses, and Dangers - Healthline

   www.healthline.com/nutrition/raw-honeycomb

   Infections. Coughing. Diabetes. Liver. Uses. Dangers. Bottom Line. You can consume raw honey directly from the honeycomb, which is made from beeswax. Some health benefits may include improved ...

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