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2. Behavioral Health: What It Is and When It Can Help

   www.healthline.com/health/mental-health/what-is...

   Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health ...

3. Benefits of Therapy for Yourself, Family, and Relationships

   www.healthline.com/health/benefits-of-therapy

   Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...

4. Behavioral Therapy: Definition, Types & Effectiveness

   www.healthline.com/health/behavioral-therapy

   Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form ...

5. How Walking Can Benefit Your Mental Health - WebMD

   www.webmd.com/fitness-exercise/mental-benefits...

   It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like ...

6. Benefits of Sports for Mental Health - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise. Improve your mood. Playing a sport such as golf or ...

7. Mental Health Benefits of Running - WebMD

   www.webmd.com/.../how-running-affects-mental-health

   Benefits of Running. There are a number of ways that running helps with mental health: Reduces stress. After your run, endocannabinoids are released in your body, which is a biochemical substance ...