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2. Exercise and Children: The Benefits - Healthline

   www.healthline.com/health-news/exercise-benefits...

   Exercise Benefits Children Physically and Mentally. Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy ...

3. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   Then the team can compare its drawings. 6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   It Reduces Your Risk of Death. It Boosts Your Mood. It Keeps Your Blood Sugar in Check. It Improves Brain Health. It Relieves Stress. It Lowers Your Risk of Falls. It Enhances Your Quality of Life ...

6. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Why Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces ...

7. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...