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2. Exercise and Children: The Benefits - Healthline

   www.healthline.com/health-news/exercise-benefits...

   Exercise Benefits Children Physically and Mentally. Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   Then the team can compare its drawings. 6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the ...

5. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

6. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   It Reduces Your Risk of Death. It Boosts Your Mood. It Keeps Your Blood Sugar in Check. It Improves Brain Health. It Relieves Stress. It Lowers Your Risk of Falls. It Enhances Your Quality of Life ...

7. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...