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  2. Meditation for Depression: Why It Works and How to Start

    www.healthline.com/health/meditation-for-depression

    2. Begin with your breath. Take slow, deep breaths through your nose. For several seconds, just focus on breathing. Pay attention to: how it feels to inhale. how it feels to exhale. the sounds of ...

  3. The 12 Best Meditation Apps in 2024 - Healthline

    www.healthline.com/health/mental-health/top...

    Best guided meditation apps: Breethe, Headspace. Best meditation apps for sleep: Calm, buddhify. Best meditation apps for breathing: iBreathe, Breathe+. Best app for quick meditation: Simple Habit ...

  4. Gregg shorthand - Wikipedia

    en.wikipedia.org/wiki/Gregg_shorthand

    Gregg shorthand is a system of shorthand developed by John Robert Gregg in 1888. Distinguished by its phonemic basis, the system prioritizes the sounds of speech over traditional English spelling, enabling rapid writing by employing elliptical figures and lines that bisect them. Gregg shorthand's design facilitates smooth, cursive strokes ...

  5. Dictation (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dictation_(exercise)

    Dictation (exercise) The Dictation Lesson, painting of Demetrio Cosola (1891) Dictation is the transcription of spoken text: one person who is "dictating" speaks and another who is "taking dictation" writes down the words as they are spoken. Among speakers of several languages, dictation is used as a test of language skill, similar to spelling ...

  6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

  7. Java Speech API - Wikipedia

    en.wikipedia.org/wiki/Java_Speech_API

    Java Speech API. The Java Speech API (JSAPI) is an application programming interface for cross-platform support of command and control recognizers, dictation systems, and speech synthesizers. Although JSAPI defines an interface only, there are several implementations created by third parties, for example FreeTTS. [citation needed]

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