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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/.../best-online-workout-programs

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

5. Direct method (education) - Wikipedia

   en.wikipedia.org/wiki/Direct_method_(education)

   Direct method (education) The direct method of teaching, which is sometimes called the natural method, and is often (but not exclusively) used in teaching foreign languages, refrains from using the learners' native language and uses only the target language. It was established in England around 1900 and contrasts with the grammar–translation ...

6. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/.../best-20-minute-workout

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

7. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...