Search results
Results from the Health.Zone Content Network
Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...
In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...
A PBL group at Sydney Dental Hospital. Problem-based learning (PBL) is a teaching method in which students learn about a subject through the experience of solving an open-ended problem found in trigger material. The PBL process does not focus on problem solving with a defined solution, but it allows for the development of other desirable skills ...
Lateral thinking. Maltese psychologist Edward de Bono (pictured in 2009) introduced the term "lateral thinking" in 1967. Lateral thinking is a manner of solving problems using an indirect and creative approach via reasoning that is not immediately obvious. It involves ideas that may not be obtainable using only traditional step-by-step logic. [1]
At its core, metacognition is a problem-solving skill. Some people are naturally talented problem-solvers — but anyone can strengthen their metacognitive muscles. Using metacognition in the ...
Cognitive function includes skills like attention, memory, processing speed, problem-solving, and multitasking. In cognitive rehab therapy, medical experts, such as therapists and psychologists ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Cognitive restructuring techniques. These strategies help you to change irrational beliefs (B). They might include: logical or rationalizing techniques. guided imagery and visualization. reframing ...