Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Office Exercises: 30 Exercises to Do at Your Desk | Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

3. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

4. Aperture Desk Job | Wikipedia

   en.wikipedia.org/wiki/Aperture_Desk_Job

   Linux, Windows. Release. March 1, 2022. Genre (s) Action. Mode (s) Single-player. Aperture Desk Job is a 2022 action game by Valve. A spin-off of the Portal series, it was released concurrently with the Steam Deck as a tech demo showcasing the platform's controller functions.

5. 10 Games and Puzzles to Exercise Your Brain | Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...

6. Why Sitting Too Much Is Bad for Your Health | WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Dementia Is More Likely. If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure ...

7. Stretches You Can Do at Work | WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Sit up straight on the edge of your chair. Drop one arm to the side. With a straight back, raise the dropped arm over your head and lean to the opposite side. Switch sides and repeat. Stretch your ...