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2. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   4. Counting example. Here’s an example of how to calculate macronutrients for a 2,000-calorie diet consisting of 40% carbs, 30% protein, and 30% fat. Carbs: 4 calories per g. 40% of 2,000 ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. How to Use Tracking Apps to Improve Your Daily Life - WebMD

   www.webmd.com/fitness-exercise/qsers-tips-food...

   Tip No. 1: Track to Test Your Assumptions. Tip No. 2: Track Only One Thing to Start. 6 min read. Not long ago, tracking your health data meant writing down your exercises in a log or -- for the ...

5. The 8 Best Calorie Counter Apps - Healthline

   www.healthline.com/nutrition/best-calorie-counters

   Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom. Best for building healthy habits: Lifesum. Best for diet quality: MyNetDiary. Best for simplicity ...

6. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

7. Tracking cholesterol levels - WebMD

   www.webmd.com/cholesterol-management/cholesterol...

   Your doctor may suggest you track your progress toward healthy cholesterol levels with the use of a cholesterol diary. The diary will show the progress you have made in improving your cholesterol ...