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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...
Use smaller plates or bowls. Split meals with a friend, or package up half before starting to eat. Try to eat more slowly so your body has time to register when it starts to feel full. Visual cues ...
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
Exclusive pumping schedules. When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. You should aim for about 15 to 20 minutes for each ...
The Body for Life program combines two proven elements of weight loss: fewer calories in and more calories burned. If you follow it closely, you'll likely shed pounds and build muscle. But be ...