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Carbohydrates release serotonin, a “feel good” hormone.Just keep simple carbs — foods high in sugar and starch — to a minimum because that energy surge is short and you’ll crash.
Drink plenty of water. Add more walking into your routine.; Practice mindful eating, and try to eat slower.Taking your time when you eat can help keep you from overeating. Quit smoking before you ...
The home page displays a bar chart with the percentage of calories consumed and remaining calories for the day, which the app calculates when you set your goals. However, you can also manually ...
WebMD Symptom Checker is designed with a body map to help you understand what your medical symptoms could mean, and provide you with the trusted information you need to help make informed decisions in your life for better health.
Start treating it right away, and you may be able to reduce the time you have it. When you notice that telltale tingle, go ahead and start applying a topical antiviral medication to the spot.
Consuming certain foods and drinks while avoiding others may help you reduce and prevent inflammation. Anti-inflammatory foods can include fruits, vegetables, and fatty fish.
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