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2. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...

3. 7 Benefits of Eating Avocados, According to a Dietitian

   www.healthline.com/nutrition/avocado-nutrition

   Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. 7. Versatile and delicious ingredient. In addition to being ...

4. 25 Simple Tips to Make Your Diet Healthier

   www.healthline.com/nutrition/healthy-eating-tips

   Cook at home more often. Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget. Second, by cooking your food yourself, you’ll ...

5. 7 Surprising Health Benefits of Eating Seaweed

   www.healthline.com/nutrition/benefits-of-seaweed

   Here are 7 science-backed benefits of seaweed. 1. Contains Iodine and Tyrosine, Which Support Thyroid Function. Your thyroid gland releases hormones to help control growth, energy production ...

6. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

7. 6 Health Benefits of Eating Cucumber

   www.healthline.com/nutrition/7-health-benefits...

   Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and ...