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2. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...

3. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. Brain Exercises for Dementia: How They Help The Mind - WebMD

   www.webmd.com/alzheimers/preventing-dementia...

   So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

5. Brain Games for Dementia: Examples and Why They Help - Healthline

   www.healthline.com/.../memory-games-for-dementia

   Word puzzles: Word puzzles include games like crosswords, word searches, and anagrams. Older research Trusted Source. suggests crosswords may help delay the onset of memory loss in early dementia ...

6. Brain-Boosting Activities for Preschoolers: Reading, Games ...

   www.webmd.com/parenting/features/preschooler...

   She suggests that reading books together is just as good at priming a young mind for active reading. Keep It Light, Loose, and Fun Remember the value of unstructured (free) play.

7. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Why Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces ...