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2. This Is How CrossFit Can Affect Your Pelvic Floor - Healthline

   www.healthline.com/.../crossfit-and-pelvic-floor

   constant need to urinate. feeling of incomplete bladder emptying. chronic constipation or pain during bowel movements. pain in pelvic region, lower back, or hips. pressure or heaviness in the ...

3. Pelvic Floor Therapy: I Thought My Body Was Broken Until I Tried

   www.healthline.com/health/womens-health/pelvic...

   Kristin Christensen, a physical therapist (PT) who specializes in pelvic floor disorders, then brought me back to the exam room. We spent the first 20 minutes talking about my history.

4. Pelvic Floor Physical Therapy for Dysfunction and Pain - WebMD

   www.webmd.com/women/what-is-pelvic-floor...

   Pelvic floor physical therapy can include techniques or exercises like: Trigger point therapy. This technique puts pressure on a spot on your body, internally or externally, called trigger points.

5. Levator Ani Syndrome: Symptoms, Causes, and Treatment

   www.healthline.com/health/levator-ani-syndrome

   Levator ani syndrome is a type of nonrelaxing pelvic floor dysfunction. That means the pelvic floor muscles are too tight. The pelvic floor supports the rectum, bladder, and urethra. In women, it ...

6. All You Need Are 4 Moves To Effectively Train Your Deep Core ...

   www.aol.com/4-moves-effectively-train-deep...

   Liz Miracle, PT, is the head of clinical quality and education at Origin pelvic floor physical therapy clinic. Leigh Taylor Weissman , CPT, is a New York City–based trainer and glute specialist ...

7. Pelvic Floor Dysfunction: What It Is and How to Treat It - WebMD

   www.webmd.com/a-to-z-guides/what-to-know-about...

   Kegel exercises are when you tighten your pelvic muscles for five seconds and then release them. You can do 10 to 20 repetitions, three or four times a day. This can help strengthen your ...