Search results
Results from the Health.Zone Content Network
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music ...
Dizziness caused by low blood pressure can make you fall or faint. Falls can result in injuries, sometimes serious ones. Heart problems or stroke: Your heart might try to make up for low blood ...
Locate your pulse by lightly pressing your index and middle fingers slightly to the inside center of the bend of your elbow (where the brachial artery is). If you cannot locate your pulse, place ...
Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...
Food and drink. What you eat or drink might impact your blood pressure reading. Foods high in tyramine, a substance found in aged foods, can increase blood pressure. This includes foods that are ...
Takeaway. It’s best to take your blood pressure at the same time, multiple times each day to monitor it accurately. Doctors may recommend taking it 30 minutes after waking but before eating or ...
Aim to fill at least half your plate with vegetables or fruits at every meal. That will help you get to the recommended daily goal of at least four to five servings. Back off of booze. Regular ...
1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 ...