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Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...
Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If my ...
Blood pressure in this range requires urgent medical attention. If any symptoms like chest pain, headache, shortness of breath, or visual changes occur when blood pressure is this high, medical ...
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music ...
That pressure hurts your arteries and makes tiny tears in them that can turn into scar tissue, which makes it easier for cholesterol, fat, and other things to build up. That causes your vessels to ...
Blood pressure is the force of your blood as it’s pushed from your heart and circulated throughout your body. During a heart attack, the blood flow to a portion of your heart is blocked ...
A 2020 literature review estimated that obesity accounted for 65% to 78% of cases of primary hypertension. Being overweight or having obesity can cause you to develop high blood pressure. It can ...
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