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2. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout. You can increase the workout length as your endurance builds.

3. What Are Reps and How Can You Use Them to Improve Your Workout?

   www.healthline.com/health/exercise-fitness/what...

   In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions ...

4. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...

5. Overtraining: Signs and Symptoms to Look Out For - WebMD

   www.webmd.com/fitness-exercise/what-to-know...

   Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be, to a point. ... Keeping a training log with your workouts and how you feel ...

6. Functional Training: Examples and Benefits - WebMD

   www.webmd.com/fitness-exercise/how-to-exercise...

   Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

7. What Are SMART Fitness Goals? How to Set Them and More

   www.healthline.com/health/fitness/smart-fitness...

   When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...