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2. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate. Time: Aim for around 20 to 30 minutes per workout. You can increase the workout length as your endurance builds.

3. What Are Reps and How Can You Use Them to Improve Your Workout?

   www.healthline.com/health/exercise-fitness/what...

   In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions ...

4. How Long Should a Workout Last? - Healthline

   www.healthline.com/health/fitness/how-long...

   For example, a recent review recommended 2–5 minutes of rest between sets for strength gain. Another review recommended 60–90 seconds to increase hypertrophy, or increased muscle size, while ...

5. 5x5 Workout: What It Is and How You Can Benefit - Healthline

   www.healthline.com/health/fitness/5x5-workout

   The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is ...

6. Functional Training: Examples and Benefits - WebMD

   www.webmd.com/fitness-exercise/how-to-exercise...

   Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

7. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...