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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive care for adults involves screening for chronic conditions like diabetes and heart disease, as well as immunizations against serious illnesses like the flu and COVID-19. It also involves ...

4. Health Benefits of Being Outdoors: 8 Ways Nature Can Boost ...

   www.healthline.com/health/health-benefits-of...

   An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry ...

5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

6. Women’s Health Information: Everything You Need to Know

   www.healthline.com/health/womens-health

   Get moving. Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease ...

7. 11 Proven Health Benefits of Garlic

   www.healthline.com/nutrition/11-proven-health...

   vitamin B6. vitamin C. selenium. fiber. Garlic also contains trace amounts of various other nutrients. Summary. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also ...