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2. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

3. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

4. Heel Slides: How to Do These Knee Exercises - Healthline

   www.healthline.com/health/exercise-fitness/heel...

   Point your toe or draw your toes back toward your shin. Or turn your toes to either side. Lie on your back with your legs extended and your feet slightly apart. Slide your affected leg as close to ...

5. Best Exercises for Bell’s Palsy - WebMD

   www.webmd.com/brain/best-exercises-bells-palsy

   These exercises for Bell’s palsy can help you to regain better control of your mouth. You can repeat them 30 times each, up to 4 times a day. Step 1: Open your mouth as if you are going to smile ...

6. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

7. 5 Exercises for Gluteal Tendinopathy - WebMD

   www.webmd.com/a-to-z-guides/best-exercises...

   Step 1: Begin by standing with your feet a little wider than your hips. Step 2: Start sliding your legs gradually apart, as though doing a small split. Move slowly until you feel tension in the ...

8. 6 Types of Bell’s Palsy Exercises to Try at Home - Healthline

   www.healthline.com/health/bells-palsy-exercises

   To exercise these muscles: Tuck your chin toward your neck. Tighten your chin and neck muscles. Jut out (extend out) your chin. Tilt your head slightly backward and to the side. Tilt your head ...

9. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Hamstring curls. Single leg dips. Step-ups. Straight leg lifts. Wall squats. Balancing exercises. You usually start with just a few at a time and then do more as you get stronger. You may need to ...