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2. Why Is Water Important? 16 Reasons to Drink Up - Healthline

   www.healthline.com/.../why-is-water-important

   Energy. Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes ...

3. Water: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-water

   Protein: 0 grams. Fat: 0 grams. Carbohydrates: 0 grams. Fiber: 0 grams. Sugar: 0 grams. Portion Sizes. It’s essential to drink plenty of water to keep your body functioning well. Many health ...

4. Benefits of Drinking Water: How It Affects Your Energy ...

   www.healthline.com/.../7-health-benefits-of-water

   Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is ...

5. Why Drink More Water? See 6 Health Benefits of Water - WebMD

   www.webmd.com/diet/features/6-reasons-to-drink-water

   3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they ...

6. As You Get Older, You Need to Drink More Water. Here’s Why

   www.healthline.com/health-news/as-you-get-older...

   As you get older, you need to drink more water. That’s the advice from a new study published in The Journal of Physiology. The researchers from the University of Ottawa point out that hydration ...

7. Water - Wikipedia

   en.wikipedia.org/wiki/Water

   All known forms of life depend on water. Water is vital both as a solvent in which many of the body's solutes dissolve and as an essential part of many metabolic processes within the body. Metabolism is the sum total of anabolism and catabolism. In anabolism, water is removed from molecules (through energy requiring enzymatic chemical reactions ...

8. 7 Health Benefits of Water - WebMD

   www.webmd.com/diet/ss/slideshow-water-health

   Nourish Your Skin. 5 /8. Fine lines and wrinkles are deeper when you're dehydrated. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out ...

9. Drinking Water in the Morning: Does It Have Benefits?

   www.healthline.com/nutrition/drinking-water-in...

   Claim 1: Drinking water right after you wake up helps rehydrate your body. Because urine tends to be dark first thing in the morning, many people believe that they wake up dehydrated due to a lack ...