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  2. macOS Sierra - Wikipedia

    en.wikipedia.org/wiki/MacOS_Sierra

    macOS Sierra (version 10.12) [4] is the thirteenth major release of macOS (formerly known as OS X and Mac OS X ), Apple Inc. 's desktop and server operating system for Macintosh computers. The name "macOS" stems from the intention to unify the operating system's name with that of iOS, watchOS and tvOS. Sierra is named after the Sierra Nevada ...

  3. List of built-in macOS apps - Wikipedia

    en.wikipedia.org/wiki/List_of_built-in_macOS_apps

    Remote Install Mac OS X. Remote Install Mac OS X was a remote installer for use with MacBook Air laptops over the network. It could run on a Mac or a Windows PC with an optical drive. A client MacBook Air (lacking an optical drive) could then wirelessly connect to the other Mac or PC to perform system software installs.

  4. OS X El Capitan - Wikipedia

    en.wikipedia.org/wiki/OS_X_El_Capitan

    v. t. e. OS X El Capitan ( / ɛl ˌkæpɪˈtɑːn / el KAP-i-TAHN) ( version 10.11) is the twelfth major release of macOS (named OS X at the time of El Capitan's release), Apple Inc. 's desktop and server operating system for Macintosh. It focuses mainly on performance, stability, and security. [3]

  5. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

  6. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

    www.healthline.com/nutrition/hypothyroidism-diet

    Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

  7. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

  8. OS X Mavericks - Wikipedia

    en.wikipedia.org/wiki/OS_X_Mavericks

    OS X Mavericks introduced App Nap, which sleeps apps that are not currently visible. Any app running on Mavericks can be eligible for this feature by default. Compressed Memory is a virtual memory compression system which automatically compresses data from inactive apps when approaching maximum memory capacity.

  9. Cough That Won’t Go Away: Causes, Home Remedies, and More

    www.healthline.com/health/cough-that-wont-go-away

    Bronchitis. Bronchitis is a type of infection that causes the airways of the lungs, known as the bronchi, to become irritated and inflamed. This can cause a hacking cough, which may also bring up ...

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