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  2. Frozen Shoulder Massage: Trigger Points & 10 Recommended ...

    www.healthline.com/health/10-massages-and...

    Cross-body stretch. From standing, place the hand of your affected arm on your opposite shoulder. Use your opposite hand to gently press your affected elbow toward your body. Hold this position ...

  3. Stretch Therapy: Benefits, Risks, and How It Works - Healthline

    www.healthline.com/health/fitness/stretch-therapy

    Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches ...

  4. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

    www.healthline.com/health/deep-tissue-massage

    What to expect. Side effects. Finding a therapist. Takeaway. Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress ...

  5. What to Know About Myofascial Release Therapy - WebMD

    www.webmd.com/pain-management/what-to-know-myo...

    Any open or healing wounds. Weak or broken bones ‌. Issues with deep veins. Are taking blood thinners. Myofascial release therapy can help relieve tightness and stiffness in your body. Learn ...

  6. Massage Therapy Styles and Health Benefits - WebMD

    www.webmd.com/balance/massage-therapy

    Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

  7. Thai Massage Benefits, Techniques, What to Expect - Healthline

    www.healthline.com/health/thai-massage-benefits

    Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your ...

  8. Full-Body Stretching Routine: How-To, Benefits, Pictures, More

    www.healthline.com/health/full-body-stretch

    Sit on a soft surface, with one leg straight out in front of you. Place your opposite foot against the inner thigh of your straight leg. While keeping your back straight, lean forward and reach ...

  9. Best Massage Therapists Near Me in Altadena, CA | WebMD

    doctor.webmd.com/providers/specialty/massage...

    Dr. Marvin C. Lee, DC. Chiropractor, Acupuncture, Physical Medicine & Rehabilitation, Physical Therapy, Massage Therapy. 6. 1625 W Olympic Blvd # M103, Los Angeles, CA 90015 12.56 miles. ". I Found Dr. Lee’s office on the internet in a hurry after an auto accident based on location. Even with the first consultation I found his care to be ...

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