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2. Sleep Journal: What It Is, What to Record, How Long to Use It

   www.healthline.com/health/sleep/sleep-journal

   For great results, use one for at least a week. Tracking your habits can be great for almost any health area, especially sleep. A sleep journal allows you to log bedtimes, duration and quality of ...

3. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   To keep a daily asthma diary, start by printing out a copy of an asthma action plan. We have a blank asthma action plan in this guide. Next, determine and record your asthma zones.

4. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

5. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

6. Medication Administration Record - Wikipedia

   en.wikipedia.org/wiki/Medication_Administration...

   A kardex (plural kardexes) is a genericised trademark for a medication administration record. [2] The term is common in Ireland and the United Kingdom.In the Philippines, the term is used to refer the old census charts of the charge nurse usually used during endorsement, in which index cards are used, but has been gradually been replaced by modern health data systems and pre-printed charts and ...

7. Your Sleep Checklist - WebMD

   www.webmd.com/sleep-disorders/your-sleep-checklist

   Make it a priority to get at least 7 hours of sleep every night. If you nap, keep it short (20-30 minutes) and not close to bedtime. Late-day naps can lead to sleepless nights. Use your bed only ...