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The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...
Follow a routine. Take your pills at the same time every day, like when you eat breakfast or after you brush your teeth at night. Keep a list of your medications, either on paper or using a mobile ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Best medication timer: TabTime Timer. Best medication reminder for single medications: e-pill TimeCap and Bottle. Best service for pre-dosing multiple medications: PillPack. Best medication ...
A symptoms journal is a written daily record of symptoms you experience. It also includes information about daily habits and medication use that may affect these symptoms. It’s a tool that can ...
Most affordable pill dispenser: Gogooda Weekly Pill Organizer. Best pill dispenser for oversized pills: Sagely Smart XL Weekly Pill Organizer. Best travel pill organizers: Lizimandu Weekly Travel ...
Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
Make medicine part of your daily tasks. Take your pills at the same time you do other regular activities -- before you brush your teeth, after you eat breakfast, or at bedtime. If you need to take ...