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Sodium is an essential nutrient that your body needs for many important functions. Health authorities recommend between 1.5 and 2.3 grams of sodium per day. Yet, increasing evidence suggests that ...
Your body needs salt to function, but too little or too much salt can be harmful to your health. ... Your kidneys, brain, and adrenal glands work together to regulate the amount of sodium in your ...
Sodium is key to helping send electrical signals between cells and controlling the amount of fluid in your body. Your body needs it for your cells to work the right way. Most foods have sodium in ...
The human body needs both, but for some people, excess salt puts too much strain on the kidneys. This article explains how dietary sodium can affect those with chronic kidney disease, alongside ...
Sodium is one of the body's electrolytes — found mostly in your blood — that is important for many bodily functions. However, when there's too much, it is an imbalance in your body's ...
The sodium–potassium pump, a critical enzyme for regulating sodium and potassium levels in cells. Sodium ions (Na +) are necessary in small amounts for some types of plants, [1] but sodium as a nutrient is more generally needed in larger amounts [1] by animals, due to their use of it for generation of nerve impulses and for maintenance of electrolyte balance and fluid balance.
Sodium; Your body makes some electrolytes, and you get them from food. You need certain amounts of electrolytes each day for good health. ... Helps your nerves and muscles function, especially ...
Salt is the most significant source of sodium in your diet. Also known as sodium chloride (NaCl), it comprises 40% sodium and 60% chloride. Today, the terms “salt” and “sodium” are often ...