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2. What Is Preventive Health and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

3. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

4. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   5. Stay hydrated. Drinking enough water each day is key to good health. Your body needs water for many important functions, like maintaining your body temperature, aiding digestion, keeping your ...

5. How Setting Boundaries Can Boost Your Well-Being - WebMD

   www.webmd.com/mental-health/setting-boundaries

   Build greater self-esteem. Get clear on who you are, what you want, and your values and belief systems. Bring focus to yourself and your well-being. Enhance your mental health and emotional well ...

6. Health Benefits of Hobbies - WebMD

   www.webmd.com/balance/health-benefits-of-hobbies

   Health Benefits of Hobbies. Improves Overall Well Being. Reduces Stress. 4 min read. If you have a hobby, you probably love doing it. Hobbies give you a chance to get involved in activities that ...

7. Benefits of Annual Checkups in Your 50s and Older - WebMD

   www.webmd.com/.../annual-checkups-seniors-importance

   Along with wisdom, age brings greater chances of health problems. You're more likely to get diseases like diabetes, heart disease, chronic obstructive pulmonary disease (COPD), cancer, and ...

8. Emotional Health: Why It's as Important as Physical Health

   www.healthline.com/health/emotional-health

   Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research shows that emotional distress makes you ...

9. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...